02.18.2019 | Monster Mash

4 Rounds for time of:
400m run
15 Pull-ups
15 Push Press, 115/75

3 Rounds for time of:
15 Front Squats, 155/105
12m Handstand Walk
9 Handstand Push-ups

For time:
30 Deadlifts, 225/155
35 Knees-to-elbows
40 Ring Dips

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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