02.13.2023 | Monster Mash
5 rounds for time of:
5 Deadlifts, 275/185
10 Burpees
2010 NW Regional Event 1
3 Rounds for time of:
10 Overhead Squats, 135/95
50 Double-unders
CFG Open workout 15.3
Amrap 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
*Rest 5 minutes between work
Or, for a Dumbbell version...
5 rounds for time of:
15 DB Deadlifts, 50's/35's
10 Burpees
2010 NW Regional Event 1
3 Rounds for time of:
20 1-arm DB Overhead Squats, 50/35
50 Double-unders
CFG Open workout 15.3
Amrap 14 minutes of:
7 muscle-ups
20 DB Goblet Squats, 50/35
100 double-unders
*Rest 5 minutes between workouts.
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