For time:
30 Clean & Jerks, 205/145
For time:
40 Strict, Weighted Pull-ups, 45/25
For time:
5 Mile Run
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
60 Dumbbell Clean & Jerks, 50's/35's
For time:
40 Strict, Weighted Pull-ups, 45/25
For time:
5 Mile Run
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!