2 Rounds for time of:
15/10 Calories, Bike
10 R-arm Dumbbell Snatch, 50/35
15/10 Calories, Bike
10 L-arm Dumbbell Snatch, 50/35
2 Rounds for time of:
15 Squat Clean Thrusters, 135/95
5 Rope Climbs, 15 ft.
21-15-9 reps for time of:
Burpee Box Jump Over, 24"/20"
Kettlebell Swing, 70/53
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".