02.11.2019 | Monster Mash

2 Rounds for time of:
15/10 Calories, Bike
10 R-arm Dumbbell Snatch, 50/35
15/10 Calories, Bike
10 L-arm Dumbbell Snatch, 50/35

2 Rounds for time of:
15 Squat Clean Thrusters, 135/95
5 Rope Climbs, 15 ft.

21-15-9 reps for time of:
Burpee Box Jump Over, 24"/20"
Kettlebell Swing, 70/53

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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