2010 NW Regional Event 1
3 Rounds for time, or not:
10 Overhead Squats, 135/95
50 Double-unders
5 Rounds for time of:
400m Run
21 Russian Kettlebell Swings, 70/53
12 Knees-to-elbows
For time:
1000m Row
50 Push-ups
500m Row
25 Push-ups
250m Row
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 rounds for time of:
10 L-arm DB OHS, 50/35 lbs
10 R-arm DB OHS, 50/35 lbs
50 Double-Unders
5 Rounds for time of:
400m Run
21 Russian Kettlebell Swings, 70/53
12 Knees-to-elbows
For time:
1000m Row
50 Push-ups
500m Row
25 Push-ups
250m Row
*Rest 5 minutes between workouts
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