02.05.2024 | Monster Mash
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups
3 Rounds for time of:
100 Double-unders
25 Power Snatch, 75/55
For time:
1 Mile KB Farmer's Carry, 53/35
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups
3 Rounds for time of:
100 Double-unders
30 Dumbbell Power Snatch, 50/35
For time:
1 Mile Dumbbell Farmer's Carry, 50/35
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!