21-15-9 reps for time of:
Calories, Assault Bike
Thrusters, 95/65
AMRAP 10 minutes of:
200m Run
100m D-ball Carry, 100/70
5 D-ball Cleans, 100/70
2 Rounds for time of:
1 Mile run
10 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
21-15-9 reps for time of:
Calories, Assault Bike
Thrusters, 95/65
AMRAP 10 minutes of:
200m Run
100m D-ball Carry, 100/70
5 D-ball Cleans, 100/70
2 Rounds for time of:
1 Mile run
10 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.