02.01.2021 | Monster Mash

15-12-9-6-3 reps for time of:
Thrusters, 115/75
Bar-facing Burpees

12-14-16-18 reps for time of:
Deadlifts, 185/135
Knees-to-elbows

21-15-9 reps for time of:
Calories, Air Bike
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts


Dumbbell Version…

15-12-9-6-3 reps for time of:
Dumbbell Thrusters, 50's/35's
Dumbbell-facing Burpees

4 Rounds for time of:
30 Deadlifts, 50's/35's
15 Knees-to-elbows

For time:
100 Double-unders
21 Chest-to-bar Pull-ups
75 Double-unders
15 Chest-to-bar Pull-ups
50 Double-unders
9 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


Share this post


Leave a comment