15-12-9-6-3 reps for time of:
Thrusters, 115/75
Bar-facing Burpees
12-14-16-18 reps for time of:
Deadlifts, 185/135
Knees-to-elbows
21-15-9 reps for time of:
Calories, Air Bike
Chest-to-bar Pull-ups
*Rest 5 minutes between workouts
Dumbbell Version…
15-12-9-6-3 reps for time of:
Dumbbell Thrusters, 50's/35's
Dumbbell-facing Burpees
4 Rounds for time of:
30 Deadlifts, 50's/35's
15 Knees-to-elbows
For time:
100 Double-unders
21 Chest-to-bar Pull-ups
75 Double-unders
15 Chest-to-bar Pull-ups
50 Double-unders
9 Chest-to-bar Pull-ups
*Rest 5 minutes between workouts
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