21-15-9 reps for time of:
Thruster 135/95
Pull-up, strict
3 Rounds for time of:
400m run
20 Push-ups
20 Overhead Squats 95/65
30-25-20 reps for time of:
GHD Sit-up
Calories, Rower
*Rest 5 minutes between workouts
21-15-9 reps for time of:
Thruster 135/95
Pull-up, strict
3 Rounds for time of:
400m run
20 Push-ups
20 Overhead Squats 95/65
30-25-20 reps for time of:
GHD Sit-up
Calories, Rower
*Rest 5 minutes between workouts