01.29.2024 | Monster Mash
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.
2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80
3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 L-sit Rope Climb, 15 ft.
2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Dumbbell Push Press, 50's/35's
3 Rounds for time of:
30 Dumbbell Deadlifts, 50's/35's
20 Toes-to-bar
*Rest 5 minutes between workouts
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