AMRAP 5 minutes of:
20 Wall Ball Shots, 20/14
10 Deadlifts, 185/135
AMRAP 7 minutes of:
20/15 Calories, Rowing
10 Push Jerks, 155/105
AMRAP 9 minutes of:
20 Burpees, lateral over bar
10 Power Snatch, 115/80
*Rest 5 minutes between workouts.
AMRAP 5 minutes of:
20 Wall Ball Shots, 20/14
10 Deadlifts, 185/135
AMRAP 7 minutes of:
20/15 Calories, Rowing
10 Push Jerks, 155/105
AMRAP 9 minutes of:
20 Burpees, lateral over bar
10 Power Snatch, 115/80
*Rest 5 minutes between workouts.
Round 1: 88 reps (145#)
Round 2: 80 reps (115#)
Round 3: 62 reps (95#)
Total: 230
Thanks for the workout! I love couplets!