01.29.2018 | Monster Mash

AMRAP 5 minutes of:
20 Wall Ball Shots, 20/14
10 Deadlifts, 185/135

AMRAP 7 minutes of:
20/15 Calories, Rowing
10 Push Jerks, 155/105

AMRAP 9 minutes of:
20 Burpees, lateral over bar
10 Power Snatch, 115/80

*Rest 5 minutes between workouts.


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1 comment

  • Round 1: 88 reps (145#)
    Round 2: 80 reps (115#)
    Round 3: 62 reps (95#)
    Total: 230

    Thanks for the workout! I love couplets!

    • Ryan Donnelly