For time as a 2-person team:
200 Thrusters, 45/35
100 Deadlifts, 225/155
100 Pull-ups, strict
100 Handstand Push-ups, strict
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".