For time:
9 Squat Snatch, 135/95
15 Thrusters, 135/95
21 Clean & Jerks, 135/95
For time:
800m Run
15 Ring Muscle-ups
800m Run
15 Bar Muscle-ups
800m Run
15 Pullups, strict
800m Run
3 Rounds for time of:
20 Toes-to-bar
20 Burpees
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
12 DB Squat Snatch R, 50/35
12 DB Squat Snatch L, 50/35
20 Dumbbell Thrusters, 50's/35's
25 Dumbbell Clean & Jerks, 50's/35's
For time:
800m Run
15 Ring Muscle-ups
800m Run
15 Bar Muscle-ups
800m Run
15 Pullups, strict
800m Run
3 Rounds for time of:
20 Toes-to-bar
20 Burpees
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!