01.24.2022 | Monster Mash

21-15-9 Reps for time of:
Handstand Push-ups
1-Arm Dumbbell Snatch, 50/35

3 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
15 Dumbbell Thrusters, 50's/35's

5 Rounds for time of:
500m Row
12 Toes-to-bar
12 Dumbbell Burpees, 50's/35's

*Rest 5 minutes between workouts.
*Compare to 07.23.2018

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