01.22.2024 | Monster Mash
400m Sled Drag, 135/95
10 Ring Muscle-ups
For time:
400m Run
30 Power Snatch, 95/65
400m run
30 Power Snatch, 95/65
400m Run
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
400m Sled Drag, 135/95
10 Ring Muscle-ups
For time:
400m Run
50 Dumbbell Power Snatch, 50/35
400m run
50 Dumbbell Power Snatch, 50/35
400m Run
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!