01.21.2019 | Monster Mash

AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips

5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups

4 Rounds for time of:
400m Run
12 Dumbbell Burpees, 50's/35's
8 Handstand Push-ups, strict

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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    • Alexander Jones