3 Rounds for time of:
100 Double-unders
100m Farmer's Carry, 50's/35's
10m Handstand Walk
For time:
40m Front Rack Lunge, 115/75
Immediately into...
21-15-9 reps of:
Push Press, 115/75
Pull-ups
For time:
400m Run
30 Deadlifts, 185/135
20/15 Calories, Air Bike
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
100 Double-unders
100m Farmer's Carry, 50's/35's
10m Handstand Walk
For time:
40m DB Front Rack Lunge, 50's/35's
Immediately into...
21-15-9 reps of:
Dumbbell Push Press, 50's/35's
Pull-ups
For time:
400m Run
50 Dumbbell Deadlifts, 50's/35's
20/15 Calories, Air Bike
*Rest 5 minutes between workouts
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