01.15.2024 | Monster Mash

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Power Snatch, 75/55
100 Burpees, bar-facing

*Compare to 03.18.2019

Or, for a Dumbbell version...

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Dumbbell Power Snatch, 50/35
100 Burpees, Dumbbell-facing

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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