01.14.2019 | Monster Mash

AMRAP 10 minutes of:
7 Russian Kettlebell Swings, 70/53
6 Burpee Box Jump Overs, 24"/20"
5m Handstand Walk

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

3 Rounds for time:
35 Double-unders
7 Overhead Squats, 155/105
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment