01.13.2020 | Monster Mash

15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

5 Rounds for time of:
50 Doube-unders
10m Handstand Walk

21-15-9 reps for time of:
Calories, Bike
Hang Power Snatch, 75/55

*Rest 5 minutes between workouts


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

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