15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
5 Rounds for time of:
50 Doube-unders
10m Handstand Walk
21-15-9 reps for time of:
Calories, Bike
Hang Power Snatch, 75/55
*Rest 5 minutes between workouts
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com