Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups
Strict "J.T"
21-15-9 reps for time of:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
4 Rounds for time of:
10 DB Power Cleans, 50's/35's
10 DB Squats, 50's/35's
10 DB Shoulder to OH, 50's/35's
5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups
Strict "J.T"
21-15-9 reps for time of:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Rest 5 minutes between workouts
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