2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees
2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees
2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees
2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees
2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
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