01.10.2022 | Monster Mash

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees

2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees

2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!