9-8-7-6-5 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
5 Rounds for time of:
50 Doube-unders
10 Burpee Box Jump Overs, 24"/20"
21-15-9 reps for time of:
Hang Power Snatch, 75/55
Calories, Bike
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
9 Dumbbell Clusters, 50's/35's
7 L-sit Pull-up
5 Rounds for time of:
50 Doube-unders
10 Burpee Box Jump Overs, 24"/20"
20-15-10 reps for time of:
DB Hang Power Snatch, 50/35
Calories, Bike
*Rest 5 minutes between workouts
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