21-15-9 reps for time of:
Calories, Rower
Handstand Push-ups, strict
5 Rounds for time of:
20m Walking Lunge (no weight)
20 GHD sit-ups
20 Dumbbell Power Snatches, 50/35
3 Rounds for time of:
10 Hang Power Cleans, 175/125
50 Double-unders
*Rest 5 minutes between workouts
21-15-9 reps for time of:
Calories, Rower
Handstand Push-ups, strict
5 Rounds for time of:
20m Walking Lunge (no weight)
20 GHD sit-ups
20 Dumbbell Power Snatches, 50/35
3 Rounds for time of:
18 DB Hang Power Cleans, 50's/35's
50 Double-unders
*Rest 5 minutes between workouts
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1