Here is the hard truth...no one cares if your 400m run course is hilly. No one cares if your barbell is rusty & does not spin easily. No one cares if you are busy or if you would prefer to sit on the couch. Effort matters. We all can find excuses if we want, but we choose to train instead.

• 100% polyester
• Knitted fabric
• Fabric weight: 4.42 oz/yd² (150 g/m²)
• Print on one side
• Blank reverse side
• 2 iron grommets
• Blank product components sourced from China and Israel

*Flag is 56 inches tall & 34.5 inches wide

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!