Monster Mash
04.08.2024 | Monster Mash
5 Rounds for time of:
5 Squat Clean Thruster, 135/95
5 Bar Muscle-ups
21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Strict Handstand Push-ups
3 Rounds for time of:
100 Double-unders
15 Box Jumps, 30"/24"
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
7 Dumbbell...
04.01.2024 | Monster Mash
3 Rounds for time of:
1 Round of "DT"
1 Round of "Mary"
3 Rounds for time of:
50 V-ups
2:00 Plank Hold
For time:
1200m Air Bike
500m Row
400m Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
12 Dumbbell Hang Power Cleans, 50's/35's
9 Dumbbell Push Jerks, 50's/35's
1 Round of "Mary"
03.25.2024 | Monster Mash
Amrap 10 minutes of:
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips
10-8-6-4-2 reps of:
Power Clean, 185/135
(100 Single-unders after each set)
For time:
10 Back Squats, 225/155
20 Ring Muscle-ups
10 Back Squats, 225/155
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Amrap 10 minutes of:
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips
03.18.2024 | Monster Mash
10 Rounds for time of:
10 Deadlifts, 135/95
10 Hand-release Push-ups
For time:
10 Thrusters, 135/95
800m Run
10 Thrusters, 135/95
3 Rounds for time of:
25 Pull-ups
15 Bench Press, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
10 Rounds for time of:
12 Dumbbell Deadlifts, 50's/35's
10 Hand-release Push-ups
For time:
15 Dumbbell Thrusters, 50's/35's
800m Run
03.11.2024 | Monster Mash
21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories
"Heavy Fran"
15-12-9 reps for time of:
Thruster, 135/95
Weighted Pull-up, 45/30
30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up
*Rest 5 minutes between workouts
*Compare to 09.04.2017
Or, for a Dumbbell version...
25-20-15 reps for time of:
Dumbbell Power Snatch, 50/35
Assault Bike, Calories
For time: