Monster Mash

For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

"J.T"
21-15-9 reps for time of:
Handstand Push-ups, strict
Ring Dips
Push-ups

3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
10 Hang Power Cleans, 135/95

*Rest 5 minutes between workouts.
Compare to 02.24.2020

Or, for a Dumbbell version...

For time:
75 Dumbbell Deadlifts, 50’s/35’s
50m Dumbbell Front Rack Lunge, 50’s/35’s

3 Rounds for time of:
15 Power Cleans, 135/95
12 Front Squats, 135/95
9 Push Press, 135/95

3 Rounds for time of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups

3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups

*Rest 5 minutes between workouts.
*You choose box height.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Compare to 02.04.2019

10-9-8 reps for time of:
Bar Muscle-ups
Squat Clean Thruster, 135/95

2 Rounds for time of:
25 Deadlifts, 225/155
20m Handstand walk
15 Handstand Push-ups, strict

27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing, 70/53

*Rest 5 minutes between workouts
*Compare to 06.13.2016


Or, for a Dumbbell version...

10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters, 65's/45's

2...

For time:
30 Clean & Jerks, 205/145

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

For time:
60 Dumbbell Clean & Jerks, 50's/35's

For time:
40 Strict, Weighted Pull-ups, 45/25

For time:
5 Mile Run

*Rest 5 minutes between workouts

*Want a 30-day...

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3 Rounds for time of:
100 Double-unders
25 Power Snatch, 75/55

For time:
1 Mile KB Farmer's Carry, 53/35

*Rest 5 minutes between workouts


Or, for a Dumbbell version...

For time:
1.5 Mile run
100 Wall Ball Shots, 20/14
50 Burpees
25 Bar Muscle-ups

3...