03.25.2024 | Monster Mash
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips
10-8-6-4-2 reps of:
Power Clean, 185/135
(100 Single-unders after each set)
For time:
10 Back Squats, 225/155
20 Ring Muscle-ups
10 Back Squats, 225/155
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Amrap 10 minutes of:
100m Run
5 Burpees
5m Handstand Walk
5 Ring Dips
5 Rounds for time of:
15 Dumbbell Power Cleans, 50's/35's
100 Single-unders
For time:
25 Dumbell Squats, 50's/35's
20 Ring Muscle-ups
25 Dumbell Squats, 50's/35's
*Rest 5 minutes between workouts.
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