Monster Mash

3 Rounds for time of:
50 Ft Yoke Carry 500/350
5 Squat Snatch 185/135

2 Rounds for time of:
50 Ft Yoke Carry 500/350
10 Squat Snatch 155/105

For time:
50 Ft Yoke Carry 500/350
20 Squat snatch 135/95

*Rest 5 minutes between each

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3 Rounds for time of:
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.

4 Rounds for time of:
18 Kettlebell Swings, 70/53
15 V-ups
12 Ring Dips

5 Rounds for time of:
20 Wallball Shots, 20/14
5 Bar Muscle-ups

*Rest 5 minutes between workouts
*Compare to 01.25.2021

Or, for a Dumbbell version...

3 Rounds for time of:
400m run
12 Dumbbell Clean & Jerks, 50's/35's
2 Rope Climbs, 15 ft.

4 Rounds for time of:
21 Dumbbell Swings, 50/35
15 V-ups
12 Ring Dips

5 Rounds for time of:
20 Jumping Air Squats
5 Bar Muscle-ups

*Rest 5 minutes between workouts

21-15-9 reps for time of:
Power Clean, 135/95
Bar-facing Burpee

For time:
30 Ring Muscle-ups

3 Rounds for time of:
15 Calories, Air Bike
12 Knees-to-elbows
9 Push Jerks, 155/105

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

21-15-9 reps for time of:
Dumbbell Power Clean, 50's/35's
Bar-facing Burpee

For time:
30 Ring Muscle-ups

3 Rounds for time of:

2 Round for time of:
75 Single-unders
7 Clean & Jerks, 135/95

2 Round for time of:
75 Double-unders
7 Power Snatch, 135/95

2 Round for time of:
50 Running Step Single-unders
5 Clean & Jerks, 185/135

2 Round for time of:
50 Arm Crossovers
5 Squat Snatch, 185/135

*Rest 5 minutes between workouts.
Or, for a Dumbbell version...

2 Round for time of:
75 Single-unders

3 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
12 Dumbbell Hang Squat Clean Thrusters, 50's/35's
12 Burpees

3 Rounds for time of:
500m Row
20 Dumbbell Bench Press, 50's/35's

5 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
12 Toes-to-bar
9m Handstand Walk

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting...