05.07.2024 | Workout of the Day
50m Walking Lunge
400m Run
3 Rounds for time of:
50 Hollow Rocks
5 Rope Climbs, 15 ft.
*Rest 3 min between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED
TOTAL TIME: 38’20" (11’28" + 3’ + 23’52")
TIME: 11’28"
Rounds for time of:
50 Alternate Lunge
200 Skipping Rope (Running on Place)
TIME: 23’52"
3 Rounds for time of:
50 Hollow Rocks
5 x (5 Air Sqts + 4 Chin-ups + 3 Knees to Elbows)
*Rest 3 min between workouts.