WOD
05.07.2024 | Workout of the Day
3 Rounds for time of:
50m Walking Lunge
400m Run
3 Rounds for time of:
50 Hollow Rocks
5 Rope Climbs, 15 ft.
*Rest 3 min between workouts.
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05.06.2024 | Workout of the Day
"DT"
5 Rounds for time, or not:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105
*Only 1 person working at a time
Compare to 08.22.2023
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05.05.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.04.2024 | Workout of the Day
Overhead Squat
5-5-5-5-5
*Compare to 01.28.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.03.2024 | Workout of the Day
For time:
3 x 1 Mile Run
*Compare to 10.11.2023
*Rest as needed between each.
*Listen to Linchpin Conversations #140 regarding Rest Periods
Optional: After the run accumulate 50 strict chin-ups.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!