04.22.2024 | Monster Mash
Deadstop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps, 30"/24"
Death by:
10m Shuttle Run
10 Rounds for time of:
21 Air Squats
7 Pull-ups
*Final workout uses a 20/14 lb vest.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds, not for time of:
15 Single-leg Deadlifts, R-leg. 50/35
15 Single-leg Deadlifts, L-leg. 50/35
12 Strict Handstand Push-ups
12 Broad Jumps
Death by:
10m Shuttle Run
10 Rounds for time of:
21 Air Squats
7 Pull-ups
*Final workout uses a 20/14 lb vest.
*Rest 5 minutes between workouts.
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