11.03.14 | Workout of the Day

Nov 3 Monday
Hang Power Clean
  • 3-3-3-3-3

 

Rest 5-10 minutes then,
In a 10 minute window:
  • Run 1 mile
  • Max reps hang power clean 155/105

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11.02.14 | Workout of the Day

REST!  Get out of the gym!

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11.01.14 | Workout of the Day

Nov 1, 2014 Saturday
“Karen”
For time:
  • 150 Wall ball shots 20/14

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10.31.14 | Workout of the Day

Oct 31, 2014 Friday
7 Rounds for time:
  • 15 GHD sit-ups
  • 5 Muscle-ups

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10.30.14 | Workout of the Day

Oct 30, 2014 Thursday
3 Rounds for time:
  • 800m run
  • 20 Back Squats 185/125

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