WOD
05.18.2024 | Workout of the Day
6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
*Compare to 03.31.2023
Or use 60-65% of 1RM Front Squat
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05.17.2024 | Workout of the Day
Amrap 20 minutes of:
500m Row
:20 L-sit
8 Push Press, 115/75
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05.16.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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05.15.2024 | Workout of the Day
EMOM 30 minutes of:
1 Power Clean
*Compare to 10.06.2023
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05.14.2024 | Workout of the Day
Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:2 work-to-rest interval
*Compare to 08.15.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!