WOD — WOD

11.24.2020 | Workout of the Day

For time (or not):
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


11.23.2020 | Workout of the Day

"Isabel"
For time:
30 Snatches, 135/95

Compare to 07.20.2020

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


11.22.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


11.21.2020 | Workout of the Day

3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


11.20.2020 | Workout of the Day

Clean & Jerk
4-4-4-4-4

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!