Back Squat (high bar) 7-7-5-5-3-3 Take 2-3 minutes rest between efforts Rest 5 minutes then perform; 2 Rounds for time: 21 Handstand push-ups 14 Back squats 185/125
225, 245, 255, 265, 275, 285
4:47 using a rack
how do you find your weight for the 7-7-5-5-3-3?
thanks